I also liked Jillian’s style of teaching. I love the idea of popping in a DVD in the privacy of my home to gain more skills, without being that girl who falls over and knocks someone square in the face next to me during class. Practicing at home gave me the chance to go through motions and holds I have tried before and fallen over. I know it takes practice and discipline to move through a lot of the movements in yoga, but every time I take a class I feel like I should be better at some of the balancing. I love taking yoga classes, but have to admit that I get discouraged whenever there is a headstand or advanced move option I have no kind of ability to complete.
I enjoyed the first one so much, that I just kept rolling on to the next and completed both levels each time. The hour long workout included two 30-minute classes and went from Level 1 to Level 2. She even noted how she considers herself to still be a beginner at the practice, which made it feel less intimidating. She had two demonstrators doing the class at different levels, one beginner and one advanced, which made it easy to feel comfortable and challenged at the same time. The music playing the background was upbeat, and she took her time explaining the exercises. (Don’t mind the rolled up baggy sweat pants)įrom what I have heard about her style of workouts, I expected her to be loud and motivating, rather than calm and quiet like most yoga instructors. I actually completed this same workout a few days ago! I keep hearing how awesome she is, and I know that yoga isn’t her specialty per se, but I figured the video would at least help me start my day off on the right note. This may come as a surprise to some of you, but I had never completed any one of Jillian Michaels’ workouts before. One of the first videos I stumbled upon was Jillian Michael’s Yoga Meltdown workout, so I decided to give it a go. Thinking getting a good stretch in might be the best idea, I narrowed down my selection to Yoga.
#Jillian michaels yoga meltdown level 2 online free free#
I’m loving the service and free video streaming selection so far! I hopped onto Amazon Prime and browsed their online workouts.
With practice coming up tonight and another home game tomorrow, I knew I didn’t want to do a crazy workout that would leave my legs weak, so I decided to try something new to get my blood movin’ this morning. On top of waking up tired, my body has also been a bit on the sore side. I guess that’s okay to do every once in a while! We had a home game last night and with a couple of friends in town, our night turned into ending quite late. Most rentals are for 30 days.Today started on a much later note than I expected. There is no charge to rent DVDs, however, you will be charged for the cost of replacing that video if it is damaged or not returned within the rental time period listed for that specific video. There is no limit to the number of times you can rent a video as long as there is not a waiting list for that specific video. Please be sure to return the videos within the timeframe listed for each video so that others can also have the opportunity to use the video. If it is currently “checked out” you will receive the video after it becomes available. Any time needed to bring DVDs to Human Resources will need to be done outside of your working hours or with the use of compensatory or vacation time. Those will need to be picked up from Human Resources (200 S. If the video is currently available it will be sent to you through the interdepartmental mail with the exception of P90X, Tae Bo, and Zumba which are too large to send through the mail. Instructions: To request a video, simply click on the “Rent” link located under the “Request Video” section. If so, check out the list of exercise videos available for rental! Looking to add some variety to your current exercise routine? Something you can do from the convenience of home? Want to learn a type of dance or some exercises you can do from a chair? Have you heard of things like Kettlebells or P90X and want to see what all the fuss is about? Interested in trying Zumba?
0 kommentar(er)
